Brain Healthy - Emotional & Mental Health

February 28, 20170Comments

Allowing the paths to lead – ENERGY

Would you believe me if I told you that less than 8 months ago, I didn’t know what energy was? Well, I did, but I couldn’t feel it, I wasn’t intuitive,

by jessica

Brain Healthy - Emotional & Mental Health

February 28, 20170Comments

Nothing looks the same, yet everything is familiar

5 years ago, everything in my life changed. When I say everything, I mean EVERYTHING. The only thing that remained the same was that I had given birth to three

by jessica

Brain Healthy - Emotional & Mental Health

Change

Private Practice Mastermind

Reflections

February 15, 20170Comments

What We Are Missing In Private Practice

What's Missing in Private Practice? I think the number one thing missing in most healing psycho therapeutic models is that there is no framework for creating a foundation for life. We are

by jessica

Brain Healthy - Emotional & Mental Health

Change

Conversations with Self

My Mantras

Reflections

February 7, 20170Comments

Broken or Whole? You Decide

I hold every relationship I have ever had in my heart. Each one is a part of who I am. Every piece of me that I have thought of as being

by jessica

Brain Healthy - Emotional & Mental Health

Change

Conversations with Self

Reflections

February 2, 20170Comments

Mindset Is At The Core Of Your Existence

I used to hear people talking about mindset mastery and I would think “of course, I’m a therapist, I teach mindset every day, I am a positive thinker, I have

by jessica

Brain Healthy - Emotional & Mental Health

Change

Conversations with Self

Reflections

January 16, 20170Comments

How I Can Love Myself

It is exciting to know that I can love myself. All this time I have been looking to/for someone else to love me, to pleasure me, to adore me but all

by jessica

Brain Healthy - Emotional & Mental Health

Change

Conversations with Self

Reflections

January 9, 20170Comments

Being Busy vs Being

There is a big difference between being and being busy. You don’t allow yourself “to be” but you do allow yourself to “be busy”. “To be” means to be with yourself, to

by jessica

Brain Healthy - Emotional & Mental Health

Change

Conversations with Self

Reflections

January 3, 20170Comments

This Isn’t The Way It Was Supposed To Go

You know those days, when all you want to do is let it rip, when you want to throw the biggest tantrum ever?!? This was a conversation I recently had with

by jessica

Brain Healthy - Emotional & Mental Health

Change

Conversations with Self

My Mantras

December 2, 20160Comments

I Release The Need To Know Mantra

Mantra I release the need to know. I don’t actually want to know what lies ahead anymore. I don’t want to guess, I don’t want to wonder. I want to let that go, let

by jessica

Brain Healthy - Emotional & Mental Health

November 8, 20160Comments

Are you choosing you?

Your journey is about you. What will you take? How much will you accept? How badly will you allow yourself to feel before you say it's enough? Before you stand up for yourself. Before you

by jessica

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