Just Breathe Through Struggle
As humans we are very lucky to be able to carry our most important tools with us all the time. I feel that the most important tool we have to
Jessica
Category
Brain Healthy – Emotional & Mental Health
9 Unusual Ways To Reduce Stress – part 2
Reduce Stress with Play
Playing is not just for kids. In fact, not only should your kids be encouraged to play more but adults should as well. Play creates a physical and imaginary dimension different from that of every day. When we are on the swings and swinging high, we have no choice but to be “in the moment”. Happiness becomes more prominent when you are in the moment pushing stress aside.
The use of play has been found to relieve stress and depression by increasing endorphins. It has also been found to promote connection within relationships and therefore improve them.
Jessica
9 Unusual Ways To Reduce Stress – part one
With the increase in stress day by day, more and more people are suffering from stress related illnesses, which can include ailments such as compromised immune system, pain in muscles
Jessica
8 Most Effective Anger Management Tips
Ok, so you have a temper. You have been called angry. What are you going to do about it? Here are eight anger management tips that work.
Willingness to Change:
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3 Strategies for Coping with Stress
We have all felt stress before, sometimes it can be extremely overwhelming and sometimes it can act as a motivator. You might feel that your general energy is low, or
Jessica
6 Ways to Tell if your Anger is Normal
Is Your Anger Normal? What does ‘normal’ look like anyway?
With anger management becoming such a hot topic (Charlie Sheen is taking it, Pink has taken it, Lindsey Lohan has
Jessica
Parenting Through Divorce: Take the Sting Out of Interactions With Your Ex
Divorce is never easy. There are many reasons for divorce but that doesn't make it any easier. In fact, it is often one of the hardest life experiences we can
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