February 2, 20170Comments

Mindset Is At The Core Of Your Existence

I used to hear people talking about mindset mastery and I would think “of course, I’m a therapist, I teach mindset every day, I am a positive thinker, I have

by jessica

Conversations with Self

Reflections

SoulFull

January 23, 20170Comments

Shedding Old Skin

This past year has been all about shedding my skin. Shedding my beliefs, shedding my values, shedding my life and finding my soul. And now I find myself impatient, wanting to be

by jessica

Conversations with Self

Reflections

SoulFull

January 17, 20170Comments

Coming out of the shadows

In the shadow days it is normal to notice yourself fighting against the changes that are taking place. You may fear that this world will take you somewhere where you are

by jessica

Brain Healthy - Emotional & Mental Health

Change

Conversations with Self

Reflections

January 16, 20170Comments

How I Can Love Myself

It is exciting to know that I can love myself. All this time I have been looking to/for someone else to love me, to pleasure me, to adore me but all

by jessica

Conversations with Self

Reflections

SoulFull

January 10, 20170Comments

Mourning who I was

I still mourn the person who I was. I still fear the person who I have become. I still struggle to allow myself to be who I truly am. That others in

by jessica

Brain Healthy - Emotional & Mental Health

Change

Conversations with Self

Reflections

January 9, 20170Comments

Being Busy vs Being

There is a big difference between being and being busy. You don’t allow yourself “to be” but you do allow yourself to “be busy”. “To be” means to be with yourself, to

by jessica

Brain Healthy - Emotional & Mental Health

Change

Conversations with Self

Reflections

January 3, 20170Comments

This Isn’t The Way It Was Supposed To Go

You know those days, when all you want to do is let it rip, when you want to throw the biggest tantrum ever?!? This was a conversation I recently had with

by jessica

Conversations with Self

Reflections

December 19, 20160Comments

Is it ever all figured out?

The past few weeks have definitely been interesting. I have gone from the highest highs, where I felt I had it all figured out (I have learned never to be so

by jessica

Assertiveness Solution

Conversations with Self

Reflections

SoulFull

December 14, 20160Comments

Today I am fighting against where I am – against the world.

Have you ever had those days? I am sure you have. It is a part of the human experience…until it is not anymore. It is something I struggle with although it

by jessica

Conversations with Self

Reflections

SoulFull

December 6, 20160Comments

Hiking Through Life

Today I went hiking. Well, it wasn’t just any hike. It was a 4.5 hour hike with lots of ups and downs. We were searching for waterfalls. As I was climbing and

by jessica

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