March 15, 20170Comments

Letting go of sadness

There is a sadness that emanates from the depths of my soul. It is too easy to blame it on external circumstances. This is deeper than that. This is an internal struggle

by jessica

Brain Healthy - Emotional & Mental Health

Conversations with Self

March 11, 20170Comments

Love comes from love

All this time, I have struggled to be perfect. I have tried to do everything right. But what’s the fun in that? It is hard to experience the joy when

by jessica

Brain Healthy - Emotional & Mental Health

March 7, 20170Comments

Shedding

I want to make it out to the other side, Where I can have peace and love Where I can rest my weary eyes. Allow me to shed all that needs to be

by jessica

Brain Healthy - Emotional & Mental Health

Conversations with Self

Reflections

February 28, 20170Comments

Challenges are calling

It’s challenging to let go of someone who holds half of your soul A challenge I never imagined I would be called on to fulfill It’s empty and lonely And at times it

by jessica

Brain Healthy - Emotional & Mental Health

February 28, 20170Comments

Allowing the paths to lead – ENERGY

Would you believe me if I told you that less than 8 months ago, I didn’t know what energy was? Well, I did, but I couldn’t feel it, I wasn’t intuitive,

by jessica

Brain Healthy - Emotional & Mental Health

February 28, 20170Comments

Nothing looks the same, yet everything is familiar

5 years ago, everything in my life changed. When I say everything, I mean EVERYTHING. The only thing that remained the same was that I had given birth to three

by jessica

Brain Healthy - Emotional & Mental Health

Change

Private Practice Mastermind

Reflections

February 15, 20170Comments

What We Are Missing In Private Practice

What's Missing in Private Practice? I think the number one thing missing in most healing psycho therapeutic models is that there is no framework for creating a foundation for life. We are

by jessica

Brain Healthy - Emotional & Mental Health

Change

Conversations with Self

My Mantras

Reflections

February 7, 20170Comments

Broken or Whole? You Decide

I hold every relationship I have ever had in my heart. Each one is a part of who I am. Every piece of me that I have thought of as being

by jessica

Brain Healthy - Emotional & Mental Health

Change

Conversations with Self

Reflections

February 2, 20170Comments

Mindset Is At The Core Of Your Existence

I used to hear people talking about mindset mastery and I would think “of course, I’m a therapist, I teach mindset every day, I am a positive thinker, I have

by jessica

Conversations with Self

Reflections

SoulFull

January 23, 20170Comments

Shedding Old Skin

This past year has been all about shedding my skin. Shedding my beliefs, shedding my values, shedding my life and finding my soul. And now I find myself impatient, wanting to be

by jessica

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