Reduce Stress with Play Playing is not just for kids. In fact, not only should your kids be encouraged to play more but adults should as well. Play creates a physical and imaginary dimension different from that of every day. When we are on the swings and swinging high, we have no choice but to be “in the moment”. Happiness becomes more prominent when you are in the moment pushing stress aside. The use of play has been found to relieve stress and depression by increasing endorphins. It has also been found to promote connection within relationships and therefore improve them.